Right from choosing the right foods to regular exercise & stress management, every woman should make time for healthy habits as their health depends upon a number of factors. Apart from this lifestyle regimen, they should also be scheduling routine health checkups which will help them spot potential problems early in time. Health screenings, in fact, can help them keep tables & make it simpler for them to stay healthy.
Health Checkups for Women
The following health checkups are a good start for women desiring to prevent disease while staying fit & fine.
- Blood Pressure Tests – Every woman should get her blood pressure checked at least once every two years starting from 18 years of age. This procedure involves wrapping a cuff around the arm & pumping it up in order to tighten the grip. Ideal blood pressure count for women is 120/80 millimeters of mercury (mmHg).
- Cholesterol Checkups – Cholesterol should be checked in women at least every five years starting at around age 20 years. This is a very important screening test for lowering risk of heart disease. Cholesterol checkup which only involves drawing a blood sample can be performed at a clinic & subsequently examined under the microscope within a laboratory. The ideal level of cholesterol in the blood is 200 mg/dL (milligrams per deciliter). Moreover, women having a higher reading on cholesterol checkup can be referred to specialists for additional testing.
- Blood Glucose Tests – This blood glucose test should be conducted in women every three years starting from 45 years of age in order to test for pre-diabetes or diabetes. Some women having several risk factors or symptoms of diabetes may need to undergo blood glucose level tests even before the age of 45 years. Blood samples for this test can be taken at a clinic or a laboratory. The normal range of blood glucose levels generally vary from one person to another but a test result of 100 mg/dL or more typically indicates pre-diabetes or diabetes for the woman.
- Pap Smear & Pelvic Exams – These can begin at 21 years of age or earlier in women who are sexually active. Women should thereby undergo Pap smear & pelvic exam every two years in order to check for any abnormalities within their reproductive system. As per new guidelines for cervical cancer screening, women aged 30 years & older will need to undergo Pap smear every three years in case they have had three normal tests in a row barring any problems. A speculum is placed inside the vagina in order to widen the vaginal canal as part of the procedure & with help of a small instrument, doctors will take cells from cervix so as to detect any changes that may suggest cervical cancer. Along with this doctors generally also test for sexually transmitted diseases as well.
- Mammograms & Breast Examination – Beginning from 20 years of age women should undergo clinical breast examination at least every three years until they are 40 years of age. It would, however, be ideal if performed every year according to experts. Breast examination is a manual procedure which involves doctors using fingers in order to examine breasts for any abnormalities including lumps. Mammogram screening tests for breast cancer involve the application of moderate compression to breasts for capturing x-ray images. Moreover, as part of the screening, mammogram tests are performed every year or alternate years starting from 40 years of age when women are close to menopause.
- Bone Density Screening – All women should essentially start screening for osteoporosis with bone density tests from the age of 65 years. However, having a slender body frame or fractured bones are considered risk factors among women & therefore such candidates may be required to undergo screening earlier. The patient is put on a table while the scanning machine obtains images of specific bones in the body during this procedure. T-score, which is a measurement describing bone density, is -1 or higher for healthy bones. Based upon the risk factors & bone density, the frequency of bone density screening varies from one woman to another.
- Colon Cancer Screening – Screening for colon cancer in women generally starts from 50 years of age. The patient can undergo this type of a test at a hospital. Traditional screening procedures for colon cancer include flexible sigmoidoscopy & colonoscopy. Flexible sigmoidoscopy procedure involves inserting a lighted tube & camera through the anus in order to look at the lower portion of the colon while colonoscopy involves inserting a longer tube which can examine the entire colon region. Flexible sigmoidoscopy is required to be repeated every 5 – 10 years & colonoscopy just once every 10 years. Noninvasive virtual colonoscopy is another option which is available for women nowadays. However, women with higher risk of colon cancer may be required to undergo these tests earlier or more frequent tests in order to screen for colon cancer.
- Body Mass Index – Annual physical examinations for women should include measurements of height & weight along with a calculation of BMI (Body Mass Index). Women can also calculate their BMI anytime with help of an online BMI calculator. Typically, higher BMI than normal indicates obesity & may thereby pose a higher risk of developing medical conditions like heart disease & diabetes.
- Dental Checkup – Oral health is quite important for everyone right from the day we were born. Most adult women, however, require half-yearly dental cleanings & checkups. Regular dental checkups will help in keeping teeth healthy & also spot early signs of decay or any problems associated with teeth or mouth. Dental checkups may sometimes include taking x-rays as well when required.
- Skin Examination – Every woman must regularly examine her skin condition at least once every month starting from 18 years of age. Moreover, doctors or dermatologists may conduct skin examination alongside routine health checkups from the time they are 20 years of age. They should carefully inspect skin over the entire body & keep an eye for newer models including changes in existing moles which can sometimes be early signs of skin cancer.
Other Reasons for Women to Undergo Health Checkups
Since many of these tests are in fact preventive in nature, it would, therefore, be ideal for women to routinely undergo the mentioned tests. There may, however, be certain criteria for them to meet including reasons for undergoing specific tests, time elapsed since the last checkup, present age & other regulations related to these factors. Nevertheless, health checkups for women are vital for continued good health & can also be a part of an overall health checkup plan which is specifically meant for women.
Affordable Well Woman Health Checkup with IndianMedTrip
IndianMedTrip is a globally reputed healthcare tourism company providing a wide spectrum of medical solutions to international patients seeking good quality of affordable services in other countries across the world. Based in South Asia, IndianMedTrip is associated with top doctors & the best-accredited hospital facilities in order to provide the most competitive treatment packages to overseas patients without any waiting period. Well Woman Health Checkup is one such package which women can make use of while they are in India for a holiday. Well Woman Health Checkup Package has reasonably priced & in fact, just a fraction of the cost that it takes to undergo in developed countries.
Treatment Package – Well Woman Health Checkup
Treatment Cost – $470