Holistic treatments cover all aspects of physical, mental, emotional and spiritual health of a person. Typically favored by spiritually inclined individuals, these holistic therapies have gradually developed in response to a more reactionary approach to conventional Western methods towards health which involve treating symptoms rather than finding the root cause of the problem. This is the reason as to why many people who have failed to benefit from traditional medicine are now turning to holistic health professionals for solutions to their health problems. Even modern medicine now agrees to the fact that stress can trigger or even cause chronic pain. This is the kind of emotional bonding which holistic procedures seek to find out and treat the underlying cause of the disease.
Ayurveda – This is one of the oldest holistic healing treatments which developed in India over 3,000 years back. Ayurveda is based on the belief that human health depends upon a delicate balance of body, mind and spirit; the key elements of existence. Purpose of Ayurveda is promoting good health and not fighting the disease as such. However, treatment options in Ayurveda are geared towards specific health issues of the patient. According to Ayurveda, human body is composed of three life forces or energies which are called doshas. These are Vata (space and air), Pitta (water and fire) and Kapha (water and earth). Every individual inherits of mix of these three. However, any one of these three can be predominant and cause certain issues with health. Perfect balance of these three is considered vital to maintenance of health. Ayurveda now is widely considered as a complementary and alternative system of medicine.
Naturopathy – This holistic treatment believes that the healing power of nature is residing within the body and which includes our immune system. Both physical and psychological senses are responsible for wellness along with the ability to heal and maintain proper health. Illness occurs only when we go against nature. While fasting is regarded as a natural way towards recovery, rest is understood as the most favorable condition which can help the ailing body recoup itself. Naturopathy also believes that treatments should be gentle, most efficient and least invasive in approach. However, diagnosing and treating the cause are required to accomplish the goals. Several therapeutic modalities including homeopathy, herbal medicine, hydrotherapy, food, nutrition, lifestyle, exercise and physical therapy are employed for healing in naturopathy.
Acupressure – This is an alternative system of medicine which applies techniques quite similar to acupuncture. Acupressure concept is based on life energy flowing through the ‘meridian’ points of the body. Physical pressure is therefore applied on these points in order to clear any blockages obstructing the free flow of energy. Various devices including the hand and elbow are utilized for application of pressure. Studies conducted over a period of time suggest that acupressure can be helpful in managing conditions like stomach ache, headaches, nausea, vomiting and low back pain. Several East Asian martial arts also use acupressure points for health purposes and self-defense.
Acupuncture – This is an important component of healthcare system which was developed in China, some 2,500 years ago. Based on an understanding that there are patterns of flow of energy (Qi) within the human body and which are most essential for maintaining health. Any disruptions in this normal flow of energy are responsible for illness. Acupuncture therefore involves correction of imbalances in flow of energy at identifiable points that are located close to the surface of skin. Acupuncture basically is a family of treatment procedures that involve stimulation of specific points in the body with help of a variety of techniques. One such mechanism involves penetration of skin at acupuncture points by thin and solid metallic needles which are manually manipulated or through electrical stimulation. Acupuncture is now widely accepted and practiced within the United States.
Homeopathy – This alternative system of medicine was created by Samuel Hahnemann in the year 1796. Homeopathy is based upon the doctrine that likes cure likes, implying that a substance which causes symptoms of disease in a healthy person is capable of curing similar symptoms occurring in the other sick person. Preparation of a remedy in homeopathy follows a process of dilution where the chosen substance is repeatedly diluted in alcohol until well past the point that molecules of the substance can be traced.
Chiropractic – This holistic treatment involves a procedure where trained chiropractors use hands or small instruments in order to apply a well controlled sudden force onto a spinal joint. Also known as spinal manipulation, goal of chiropractic adjustment is to correct structural alignment for improving physical function of the human body. Most common problems which are found to benefit from chiropractic adjustment include headaches, neck pain and low back pain. During initial appointment, chiropractic practitioners ask patients questions about history of their health along with conducting a physical examination. Paying special attention to spine, chiropractors may also ask patients to undergo other tests and examinations like x-rays before developing a treatment plan. Additional therapies which are recommended by chiropractors include stretching, exercise, massage, weight loss, heat or ice and electrical stimulation in combination with chiropractic adjustment.
Biofeedback – This is a holistic treatment technique which can be utilized by patients for controlling involuntary functions of the body like the heart rate. Patients undergoing biofeedback treatments are connected to electrical sensors which provide specific information. Biofeedback can effectively help patients focus on making subtle changes in body, including calming certain muscles, in order to achieve results like reducing pain. Biofeedback also empowers the patient to use thought for controlling the body and which is often helpful in improvement of health or physical performance. Common types of biofeedback techniques utilized in this holistic treatment for monitoring include brainwave, breathing, heart rate, muscles, sweat glands and temperature. Interactive computer, mobile device programs and wearable devices are commonly utilized for biofeedback.
Aromatherapy – This holistic treatment utilizes volatile plant oils for physical and psychological well-being of a patient. Aromatherapy makes use of essential oils that are pure essence of a plant in order to provide health benefits to a person when applied safely and correctly. The term essential oils is used as a blanket which includes all aromatic, volatile, natural, plant oils including absolutes and CO2s. Aromatherapy additionally encourages use of other natural ingredients like types of mud, clays, sugars, sea salts, milk powers, herbs, hydrosols, jojoba (liquid wax) and cold pressed vegetable oils in order to achieve desired results. Essential oils offer physical and psychological benefits by stimulating the brain to trigger reactions. These natural constituents when inhaled into lungs also provide therapeutic benefits as well. Eucalyptus essential oil is a great example which helps ease congestion. Diluted essential oils can also be applied on skin and which eventually get absorbed into the bloodstream.
Reflexology – This is a type of holistic treatment which involves appropriate application of pressure to specific areas and points on hands, ears and feet. These reflex points are understood to correspond to different organs and systems of the body. Therefore, pressing them is meant to create a beneficial effect on health of the patient. However, reflexology is not utilized for diagnosing or treating health disorders, they are commonly used for complimenting other treatments, including addressing asthma, anxiety, headaches, sinusitis, diabetes, kidney function, cardiovascular issues and side effects of cancer treatments. Reflexology can be ideally utilized for enhancing well-being of an individual.
Massage Therapy – This is a holistic treatment which utilizes several techniques and types of massages which are performed according to the needs and physical conditions of a person. History of massage therapy dates thousands of years back and has found mention in ancient writings from Egypt, China, Japan and India. Massage therapists typically work on muscle and other soft tissues in order to help the patient feel better. Tapping, vibration, kneading, strokes and deep circular movements are commonly utilized by massage therapists from all around the world. Massage therapy adapted to needs of athletes combine techniques in order to release chronic muscle tension. Moreover, massage therapy is also performed in combination with aromatherapy sometimes by using essential oils over skin during massage.
Reiki – This holistic treatment is a spiritual art of healing which originated in Japan. Reiki is a subtle and effective form of energy therapy which is however not associated with any religion. It utilizes the spiritually guided life force energy which flows through all living beings. Practitioners of Reiki understand that each person has the ability to connect to this life force in a positive state of health. This energy is also strong and free flowing in proper health. However, it can lead to symptoms of physical illness and emotional imbalance when this energy is weak or blocked. Level of energy in Reiki practitioners can therefore help and support the energy within a body of a patient to facilitate healing. Reiki sessions are typically pleasant and relaxing and most often enhancing the quality of life of the recipient.
When it comes to health, IndianMedTrip is your best bet. We are a globally reputed healthcare service provider based in South Asia. We are associated with top doctors and the best medical practitioners in order to provide the best possible healthcare options at affordable prices to people from all around the world. IndianMedTrip will also be delighted to arrange exotic vacations to go along with holistic treatments for international patients alongside regular conventional treatments. However, it would be sensible of patients to discuss holistic treatments with the regular doctor in order to ensure that it is safe and complementary to undergo any alternative treatment.